Stay Healthy
How To Avoid Catching The Flu
Don’t touch your eyes, nose or mouth with unclean fingers and wash hands or use antibacterial gel regularly.
Extreme temperature changes can make the body vulnerable to nasty bugs. Keep air conditioning to a moderate level.
Reduce the use of bacterial sprays around the home, these can kill your good bacteria when inhaled!
Open windows and air out your home – the air outside has less bacteria then the air inside!
Enjoy winter – it is a great time to enjoy quality time with family and also great for healthy, warm dinners – or relaxing in front of the fire at Le Beau! Why not come and enjoy a hot stone therapy massage first? Go to www.drdingle.com for more great tips.